November 23, 2020
Don’t forget to treat yourself this holiday season! Nothing says self-love like taking care of your body. Check out...
November 23, 2020
Thanksgiving looks different for many of us. Although we can’t all be with our loved ones this year due...
November 23, 2020
Give the gift of health to the young person in your life. Check out these exercise tools that feel...
November 22, 2020
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By
- Yoga
Today, we’ll discover dolphin pose. This yoga stretch strengthens the core, arms and legs while opening up the shoulders....
November 21, 2020
Give your man more inspiration to continue on his fitness journey with these workout essentials. Jump Rope, Digital Counting...
November 19, 2020
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By
- Nutrition
The U.S. is in the midst of the pandemic. Although there is not a vaccine yet, there are things...
November 18, 2020
The holidays are fast approaching. If you have an avid walker or runner in your circle, peek at these...
November 17, 2020
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By
- Nutrition
As the weather cools, protecting the immune system becomes a priority. Recent research has shown the link between your...
November 16, 2020
Exercise. Eating healthy. These are the bedrocks on the path to weight loss. If you do these things religiously...
November 15, 2020
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By
- Yoga
Crescent lunge is a strengthening pose that tones the thighs, hips, and butt muscles. The balancing required also encourages...