August 10, 2020
Fall will be here before you know it so make your health a priority. Having a strong and healthy...
August 9, 2020
Enduring stress is a natural part of life. But when stress becomes frequent, it can cause the body to...
August 6, 2020
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By
- Work It Out
Aside from stretching, doing a proper warm-up before you exercise is just as important as the workout itself. Warming...
August 5, 2020
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- Nutrition
Whether you’re trying to lose weight, improve your skin, monitor digestion, or improve your overall health, water is the...
August 4, 2020
There are tons of great meditation apps out there to help you cope with stress and anxiety. But have...
August 3, 2020
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- Nutrition
Summer squash, known as yellow squash in some parts of the country, is a versatile, super nutritious vegetable. Summer...
August 2, 2020
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- Yoga
If you’ve ever done yoga, then you can appreciate child’s pose. It’s usually performed at the end of a...
July 30, 2020
As so much is happening, from protests worldwide to an “awakening” of the mistreatment of Black people and others...
July 29, 2020
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By
- Work It Out
Women’s contributions to music are endless. If they’re not making music, they are the inspiration for many of the...
July 28, 2020
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By
- Work It Out
We know. Exercises for your abdominals hurts. But without a strong core, doing everyday activities like getting up out...