October 29, 2020
Stress levels are off the charts for many of us right now. The months of tension have really taken...
October 28, 2020
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By
- Nutrition
Your liver, which is responsible for some 500 bodily functions, filters harmful organisms, alcohol, heavy metals, drugs and other...
October 27, 2020
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By
- Nutrition
Fall is apple season. This go-to fruit is not only delicious and convenient, but it’s very nutritious. Apples (along...
October 26, 2020
Migraines. Cramps. Bloating. Sensitive breasts. Nausea. Pain and discomfort during and leading up to your monthly cycle can wreak...
October 25, 2020
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By
- Yoga
If you’re wanting to strengthen your lower body, Warrior II is a powerful yoga stretch that enhances the muscles...
October 22, 2020
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By
- Work It Out
Performing a squat correctly helps optimize the movement for better results and avoid injury. Follow these tips on doing...
October 21, 2020
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By
- Work It Out
All-male groups have been singing melodic tunes to make us dance and fall in love for decades. Bring back...
October 20, 2020
If you’re not eliminating at least once per day regularly, then you suffer from constipation. Difficult, long bowel movements...
October 19, 2020
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By
- Nutrition
Candida is one of several yeast and fungal organisms in the body. In a healthy immune system, “good” bacteria...
October 18, 2020
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By
- Yoga
Revolved triangle pose is a standing pose that grounds, improves the balance and a lot more. Benefits of Revolved...