After months and months of sheltering in place, many of us have returned to the workplace, even if it...
Medicine has come a long way in helping people manage their emotional health. But what you eat, or don’t...
Revolved side angle pose, or Utthita Parsvakonasana in the Sanskrit language, is an excellent balancing pose that strengthens your...
Self-soothing is a healthy way to relieve anxiety from a physically or emotionally challenging experience. Babies and young children...
Rise and shine! Time to get your workout in for the day. Grab a mat, a set of heavy...
Ever heard the saying, “Eat the rainbow”? It’s become synonymous with candy, but in this case, the phrase means...
Keeping your home clean is important when it comes to your health. From your water to the air to...
If you sit at a computer or drive for hours, then you could benefit from doing camel yoga pose....
We all do it. When asked, “how are you?”, the reply is always, “I’m good,” no matter how we...
It may be cold outside as you dress in chunky sweaters to keep warm, but it’s not too early...