The body is an awesome machine. It knows exactly what to do to keep us alive without any effort on our part. But the body can’t work at its highest level without the right tools. If we give the body a good foundation, then warding off illness and disease will result. That’s why, occasionally, it’s good to rid the body of harmful toxins that clog our systems, leaving the door wide open for illness to bloom.

If you suffer from any of the symptoms below, then you may want to consider giving your body a break.

  • Constantly tired
  • Weight gain
  • Stressed
  • Depression
  • Headaches
  • Brain fog
  • Balance problems
  • Acne or skin eruptions or cold sores
  • Food allergies
  • PMS or fibroids
  • Prone to colds and flu
  • Bad breath
  • Regular allergies or asthma
  • Sugar cravings
  • Digestive distress
  • Irregular sleep patterns

Want to learn more about detoxing? Check next week’s nutrition blog for tips on how to detox safely.