Fall will be here before you know it so make your health a priority. Having a strong and healthy immune system is important during cold and flu season. How do you know if your immunity is strong? Take our immunity check quiz.

Do these describe you?

  • Live under constant stress
  • Live near high-voltage power lines, cell phone towers or a nuclear power plant
  • Live in or near a major city or a busy street
  • Lack of exercise
  • Close family members with a degenerative illness
  • Have mercury filings in your teeth
  • Have allergies or food sensitivities
  • Consume a diet that is high in processed and/or sugary foods
  • Regularly drink tap water, carbonated drinks or sodas
  • Have recurring thrush or yeast infections
  • Smoke or drink alcohol frequently
  • Use a microwave regularly
  • Use a computer or cell phone daily
  • Have teethmarks around the edges of your tongue
  • Have signs of premature aging
  • Get less than eight hours of sleep a night or suffer from insomnia
  • Feel tired most of the time
  • Are exposed to poor-quality air daily
  • Suffer from frequent colds or flu
  • Have gastrointestinal problems

If you answered yes to most of these questions, then consider working on improving your immunity.

Ways to Boost Your Immunity

Immune-boosting tea recipe

Ways to Detox

Probiotics vs. Prebiotics