Bike Time: Burn Serious Calories with This Cardio/Strength Workout

If you have a stationary bike in the corner of your bedroom that has transformed into a clothes holder, clean it off and get into this calorie-blasting workout. It incorporates the greatness of cycling with bodyweight training to burn more fat and tone the muscles. Grab a towel and water bottle and enjoy!

Round 1:

Hop on the bike and pedal as fast as you can for 40 seconds. Take 20 seconds to get off the bike and recover.

Do jumping jacks for 40 seconds.

Round 2:

Hop on the bike and pedal as fast as you can for 40 seconds. Take 20 seconds to get off the bike and recover.

Do push-ups for 40 seconds.

Round 3:

Hop on the bike and pedal as fast as you can for 40 seconds. Take 20 seconds to get off the bike and recover.

Do lunges for 40 seconds.

Round 4:

Hop on the bike and pedal as fast as you can for 40 seconds. Take 20 seconds to get off the bike and recover.

Do squats for 40 seconds.

Round 5:

Hop on the bike and pedal as fast as you can for 40 seconds. Take 20 seconds to get off the bike and recover.

Do a plank for 40 seconds.

Round 6:

Hop on the bike and pedal as fast as you can for 40 seconds. Take 20 seconds to get off the bike and recover.

Do mountain climbers for 40 seconds.