If there’s one thing we’ve all learned over the last few months, it’s adjusting. For those of you who have been working out at home, you may have had to create workouts with limited equipment or none at all.

The lesson learned is that you don’t need much to get a good workout. If you’re still not quite ready to head back to the gym, try our one-dumbbell full body workout. It will have you toned and sweaty before you know it.

Go heavy on the weight because we’re working our larger muscles.