Bodyweight Exercises for Strong Arms
Ditch the weights and try this workout for strong, toned arms. All you need is a mat.
Push ups (20 reps)
Tricep dips (20 reps)
Plank, alternating shoulder tap (20 reps)
Downward dog to push up (10 reps)
Forearm plank (hold for 30 seconds to 1 minute)