June 16, 2020
One of the top excuses for not exercising is lack of time. But studies have shown that even a...
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June 15, 2020
Taking control of your health is so important, especially during this pandemic. Although there are some health conditions beyond...
June 14, 2020
As our bodies change, poor circulation can become an issue, causing stiffness, pain, and disease throughout the body. Through...
June 11, 2020
Our country is experiencing very turbulent times and racism is more prevalent now than at any time many of...
June 10, 2020
For many people, trying to keep off unwanted pounds is a never-ending battle. But a popular method of meal...
June 9, 2020
Nothing gets you up and moving like club music. Try these tunes for your next cardio session or tough...
June 8, 2020
Some days it’s hard to muster up the will to get up, lace up our shoes and get our...
June 7, 2020
During these stressful times, it is important that we find ways to release anxiety and take care of ourselves...
June 4, 2020
The world seems upside down, unlike anything many of us have ever seen in our lifetime. If you’re feeling...
June 3, 2020
Summer is here and so is a cornucopia of deliciously light summer fruits and veggies. Hit your local farmers...