Want a good workout without too much fuss? Try this two-exercise workout that works the arms, tones the legs...
Fitness
Spring is here! Time for cleansing your space, inside and out. Yoga is an excellent tool to not only...
Lifting weights isn’t just for men. Performing weight-bearing exercises is a great way to maintain and build muscle tone...
Backbend poses are a great addition to your yoga routine. Not only do they improve spine flexibility and posture,...
Staying fit is important to stay healthy and fight disease. Sometimes it’s hard to get up and get motivated....
It’s our annual Sleep Week. We’ll give you tips and tools to help you get better rest for a...
A relieving stretch after a good, long walk or run can be great for the body. Yoga can help...
Aside from walking, yoga may be one of the most versatile, accessible exercises available. Adopting a regular yoga practice...
Most of us probably haven’t played with a hula hoop since grade school, but this fun toy is making...
This pilates workout incorporates a small stability ball that boosts your balance, range of motion and body alignment. You’ll...