If you’re new to fitness or an old pro, working to improve your endurance can have many benefits. Building...
Work It Out
One of the most underappreciated body parts are our ankles. They literally hold our weight day in and day...
Want a good workout without too much fuss? Try this two-exercise workout that works the arms, tones the legs...
Lifting weights isn’t just for men. Performing weight-bearing exercises is a great way to maintain and build muscle tone...
Staying fit is important to stay healthy and fight disease. Sometimes it’s hard to get up and get motivated....
This week’s workout focuses on building some of the largest muscles in the body. The key to having strong,...
Ditch the weights and try this workout for strong, toned arms. All you need is a mat. Push ups...
If you’ve ever had cramping in your calves, then this is the stretch routine for you. Although many think...
Most of us probably haven’t played with a hula hoop since grade school, but this fun toy is making...
Today’s workout focus in on building a strong upper body for better posture and increased functional strength to reduced...