Mindful Meditation with DJClass6 We begin our Mindful Moments Meditation series and focus on RECONNECTing to our inner voice...
Yoga
Yoga is known for its ability to relax the mind and body. But many yoga poses can activate the...
Over the last several decades, yoga has been embraced by people from all walks of life, regardless of size,...
If strength training is part of your workout routine or you have poor posture, then you may experience shoulder...
The holiday season is upon us, and what better way to spread joy than by gifting something special to...
They say music soothes and recent research proves this to be so. Hundreds of published articles have found that...
Revolved head to knee pose is a great twisting pose to challenge your flexibility, stretch the hamstrings and inner...
Yoga is much more than a series of poses. It’s a holistic practice that nurtures both the body and...
The seasons are changing and, for some, that means allergies are here. The changing trees and plants may be...
Next to exercise, sleep is one of the best things you can do to improve your health. Having trouble...