June 28, 2020
Practicing yoga regularly can transform your life. Not only does it help strengthen and tone your muscles, but it...
yoga
June 21, 2020
If you lift weights or run for exercise, chances are your hips are tight. Having mobility in the hips...
June 14, 2020
As our bodies change, poor circulation can become an issue, causing stiffness, pain, and disease throughout the body. Through...
June 7, 2020
During these stressful times, it is important that we find ways to release anxiety and take care of ourselves...
May 31, 2020
These days, it’s easy to feel out of balance, both physically and mentally. Yoga can relax your emotions and...
May 24, 2020
Proper kidney function is essential to staying healthy. In addition to staying hydrated and eating a healthy, low-sodium diet,...
May 17, 2020
Since we have been staying safe and home, many have incorporated a beautiful yoga practice into their daily lives....
May 10, 2020
Spring is here, and for some, so are the allergies. The budding trees and plants may be pretty to...
May 2, 2020
For the beginner, yoga can be intimidating. Looking at pictures and videos of people bending their bodies in impossible...
April 26, 2020
Until recently, little was known about the thyroid gland and its affect on our health. More people are being...