September 20, 2020
These days, anxiety levels are high. You may feel uncomfortable and off balance mentally and spiritually. Yoga can help...
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September 13, 2020
As we get older, it’s important to keep our muscles and joints fluid to avoid injury. Try these yoga...
September 6, 2020
If you’re on your feet for long periods of time throughout the day or slouch when sitting, then more...
August 30, 2020
A new study shows that practicing a slow-paced yoga can help those with the common heart-rhythm disorder known as...
August 23, 2020
If you’re new to yoga, then a great mat is all you need to start. But as you get...
August 2, 2020
If you’ve ever done yoga, then you can appreciate child’s pose. It’s usually performed at the end of a...
July 19, 2020
As we go about our everyday lives, we rarely think about how we’re breathing, but did you know that...
July 12, 2020
Exercise is great for the mind, body and spirit. But over time, working out, even a regular walking routine,...
July 5, 2020
When you wake up each morning, what’s the first thing you do? Grab your phone and scroll? Jump up...
June 28, 2020
Practicing yoga regularly can transform your life. Not only does it help strengthen and tone your muscles, but it...