January 10, 2021
If you have stiffness in the lower back, neck or tight hips, then wide leg forward fold is the...
yoga
December 27, 2020
The day has begun. Your house is quiet, and the world is just beginning to wake up. There’s no...
December 20, 2020
Yoga is an excellent way to increase your flexibility, build and tone the muscles and improve balance. But just...
December 13, 2020
Standing or even sitting too long can cause back pain that can hinder you daily activities. These featured poses...
December 6, 2020
If you’re feeling anxious or unsettled, tree is a great pose to ground and create balance within the body. Tree pose...
November 29, 2020
Upward dog yoga pose is an excellent pose to stretch tight hip flexors, shoulders and torso muscles. It’s also...
November 26, 2020
Give the gift of yoga with our favorite presents for the yoga lover in your life. Kente cloth-inspired Eco-friendly...
November 22, 2020
Today, we’ll discover dolphin pose. This yoga stretch strengthens the core, arms and legs while opening up the shoulders....
November 15, 2020
Crescent lunge is a strengthening pose that tones the thighs, hips, and butt muscles. The balancing required also encourages...
November 8, 2020
Yoga is an ever-evolving lesson in growth and patience. There is always opportunity for growth, no matter if you’re...