If you have stiffness in the lower back, neck or tight hips, then wide leg forward fold is the...
yoga
The day has begun. Your house is quiet, and the world is just beginning to wake up. There’s no...
Yoga is an excellent way to increase your flexibility, build and tone the muscles and improve balance. But just...
Standing or even sitting too long can cause back pain that can hinder you daily activities. These featured poses...
If you’re feeling anxious or unsettled, tree is a great pose to ground and create balance within the body. Tree pose...
Upward dog yoga pose is an excellent pose to stretch tight hip flexors, shoulders and torso muscles. It’s also...
Give the gift of yoga with our favorite presents for the yoga lover in your life. Kente cloth-inspired Eco-friendly...
Today, we’ll discover dolphin pose. This yoga stretch strengthens the core, arms and legs while opening up the shoulders....
Crescent lunge is a strengthening pose that tones the thighs, hips, and butt muscles. The balancing required also encourages...
Yoga is an ever-evolving lesson in growth and patience. There is always opportunity for growth, no matter if you’re...