When you think of sex, you may not think of food. But believe it or not, what you eat can affect your performance between the sheets. A nutritious diet that’s full of whole grains, fresh fruits and vegetables, healthy oils, seafood, nuts and plenty of fiber can increase your libido and positively affect your hormones, glands and organs.
Incorporate the following foods into your diet and you’ll be on the road to great sex.
- Blueberries
- Apples
- Asparagus
- Bananas
- Brown rice
- Sauerkraut
- Avocados
- Celery
- Cherries
- Flax seeds
- Garlic
- Mangos
- Nutmeg
- Okra
- Pumpkin seeds
- Ginger
- Oats
- Raspberries
- Spirulina
- Spinach
- Tomatoes
- Salmon
- Strawberries
- Turmeric
- Soybeans
