If there’s one thing we’ve all learned over the last few months, it’s adjusting. For those of you who have been working out at home, you may have had to create workouts with limited equipment or none at all.

The lesson learned is that you don’t need much to get a good workout. If you’re still not quite ready to head back to the gym, try our one-dumbbell full body workout. It will have you toned and sweaty before you know it.

Go heavy on the weight because we’re working our larger muscles.

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Light on workout equipment? No worries! Try this one dumbbell workout. Do each exercise for 1 minute, 5 rounds, 10 second rest between exercises. Go heavier since we're working some larger muscles. ?????? SHOULDER CIRCLES: circle weight around the head and finish at the chest SQUAT TO CURL TO TRICEP PRESS: Squat deep and really squeeze the muscles in the bicep curl and tricep press LUNGE TWIST: make sure your legs form a 90 degree angle when you lunge. Twist at the waist. SIDE LUNGE TO SHOULDER PRESS: lower the weight to the shin or foot, rotate then lift the weight up overhead, as if you're putting something on a shelf. WEIGHTED HIGH KNEES: run in place with the knees high, holding the weight overhead. Hold it tight so it doesn't drop in you! ?????? #BlkandFit #workout #dumbbells

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