Exercise. Eating healthy. These are the bedrocks on the path to weight loss. If you do these things religiously but still find it difficult to shed those few extra pounds, then consider supplementing your diet with these nutrients..
Supplements for Weight Loss
- B vitamins help metabolize carbs.
- Coenzyme Q10 is a metabolic stimulant that helps weight loss.
- Superfoods fire up your metabolism, providing you with good quality proteins and helps balance the blood sugar.
- Digestive enzyme supplements to aid nutrient uptake and help suppress appetite.
- Flax oil or linseeds to provide EFAs.
- Nettle tea to support metabolism and rid the body of excess water.
- Chickweed to help break down stubborn fat deposits.
- Kelp to support the thyroid gland and aid weight loss.
As always, consult your physician before adding supplements to your diet.
