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Yoga Poses to Ease Back Pain

Standing or even sitting too long can cause back pain that can hinder you daily activities. These featured poses are excellent for relieving pressure from the spine, stretch and strengthen the muscles of the back. Grab a mat, a blanket or bolster and try yoga poses to ease back pain. 

Cobra pose


Revolved Side Angle pose

Revolved Side Angle

Cat pose
Cow pose


Les Up the Wall

Legs Up the Wall 

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