6 Iron-Rich Fruits and Veggies to Boost Your Energy
Feeling tired and sluggish more often than not? Your iron levels may be low.
Other symptoms of iron deficiency include:
- Pale skin and fingernails
Although many meats can provide the body with iron, many fruits and vegetables can boost your iron levels.
Eat these iron-rich foods to give you energy.
Vegetables & Legumes
- Leafy greens (spinach, collard greens, dandelion greens, Swiss chard and kale)
- Pumpkin seeds
- Beans (Black, kidney, navy, etc.)
- Dried apricots
- Dried coconut
Add these foods that are rich in vitamin C to extract the most out of iron-rich foods.
*Always consult your physician to determine your health status.