If you’re on Tik Tok, you may have seen the latest food trend taking the platform by storm: mouth-watering tortilla wrap sandwiches. The super easy recipe usually has 4-5 ingredients carefully stacked in a sectioned tortilla. Each section is folded onto the next one until it forms one, multi-layered triangle. The wraps can be eaten right away or heated in a skillet on both sides until golden brown.
Grab a bag of tortillas or healthy wraps and check out our 5 favorite nutritious recipes. Get creative and make your own concoction. Yum!
The Power Protein
- Spinach
- Mozzarella cheese
- Avocado
- Scrambled egg
- Salt and pepper to taste
The Tooty Fruity
- Sliced strawberries
- Cottage cheese
- Almond or peanut butter
- Sliced bananas
The Cheesy Chicken
- Chopped grilled chicken or chicken alternative
- Light mayo
- Sauteed red and yellow bell peppers
- Colby cheese
- Spinach
- Your favorite all-purpose seasoning
The Pizza Mia
- Mozzarella cheese
- Tomato slices
- Chopped basil leaves
- Marinara sauce
- Italian seasoning
