Get Ready to Sweat with This High Energy Workout

SPRING CLEAN WEEK

Spring has arrived! Are you ready to start shedding those layers of clothes? Today’s workout focuses on getting the heart rate up and activating all muscles of the body to create intensity. We’ll perform lots of compound movements, pairing upper and lower body moves at once, to rev up metabolism. Grab a pair of medium and heavy weights, a bottle of water and a towel (because you’re going to sweat!)