Aside from walking, yoga may be one of the most versatile, accessible exercises available. Adopting a regular yoga practice can strengthen and tone the body while restoring the mind.

One of the perks of yoga is that several poses can be down while sitting in a chair.

Grab a seat and give these poses a try.

Single leg forward bend

Chair pigeon pose

Cat/Cow

Cat
Cow

Side angle pose

Spinal twist

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