Lifting weights isn’t just for men. Performing weight-bearing exercises is a great way to maintain and build muscle tone and strengthen the bones. Women should not be afraid to pump a little iron.

Grab your dumbbells (at least 5 lbs.) and build strength with this workout.

Dumbbell Circuit: 15 Reps each 3 Rounds

1. Goblet Squat

2. High Plank Row/Bent Over Row

3. Floor Supine Chest Press w/ 6 Inch Hold

4. Single Leg Balance Bicep Curl

5. Kneeling Triceps Kickbacks

6. Standing Alternating Front Raise

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