Why You Need Vitamin E and 17 Foods to Eat to Get It
Vitamin E is good for more than just moisturizing the skin. It acts as an antioxidant by protecting your cells and neutralizing free radicals.
Vitamin E is also critical for brain health. A study by Dutch researchers found that patients who incorporated vitamin E into their diets cut their risk of developing Alzheimer’s disease and other forms of dementia by about 25 percent. In another study, vitamin E was shown to slow the decline of Alzheimer’s in those patients who already had the disease.
Here are some food sources with the most levels of vitamin E.
- Sunflower seeds
- Almonds/almond butter
- Pine nuts
- Brazil nuts
Vegetables with trace amounts of vitamin E
- Sweet potatoes