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Yoga Poses for a Strong Bladder

The bladder is an expandable organ that fills and when signaled, releases urine through your urethra. This vital organ filters extra fluid and wastes from your bloodstream, removing them from your body. And as we age, we must do a little extra to keep it strong.

Incorporate these yoga poses to build a strong bladder.

Legs Up the Wall pose

Happy Baby pose

Bridge pose

Forward Bend

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