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4 Yoga Poses to Tone the Arms

Yoga is an excellent way to build strong arms. With just your body weight, yoga can define muscle tone in your biceps, triceps and shoulders. It can also build strength in the hands and wrists.

Try a few of our favorite yoga poses to tone the arms and upper body.

One-legged downward facing dog


Upward facing dog


Side plank


Crow pose

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