With the world quickly re-opening, having a strong immune system is vital. There are numerous sources in nature that help strenghten the bodies immune response. Many of today’s medications use the building blocks of these natural resources.

Keep these vitamins, foods and herbs on hand during flu season and beyond.

Vitamins and Minerals
Zinc
Vitamin C
Iron
Vitamin E
Vitamin A
Vitamin B6

Foods
Citrus fruits (vitamin C, vitamin B6)
Bell peppers (vitamin A, E, B6)
Broccoli (zinc, vitamins A, B6, E)
Garlic (vitamin B and C)
Spinach (vitamin C, B6 and E)
Nuts and seeds (almonds, walnuts, chia, hemp, flaxseeds) zinc, vitamin B6 and E
Kiwi (vitamin C and E)

Herbs
Echinacea
Astragulus root
Ginger
Garlic
Turmeric
Pau d’ arco
Peppermint

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