Keep This List of Immune-Boosting Foods, Vitamins and Herbs
With the world quickly re-opening, having a strong immune system is vital. There are numerous sources in nature that help strenghten the bodies immune response. Many of today’s medications use the building blocks of these natural resources.
Keep these vitamins, foods and herbs on hand during flu season and beyond.
Vitamins and Minerals
Citrus fruits (vitamin C, vitamin B6)
Bell peppers (vitamin A, E, B6)
Broccoli (zinc, vitamins A, B6, E)
Garlic (vitamin B and C)
Spinach (vitamin C, B6 and E)
Nuts and seeds (almonds, walnuts, chia, hemp, flaxseeds) zinc, vitamin B6 and E
Kiwi (vitamin C and E)
Pau d’ arco