As we age, dropping weight around the tummy area is no easy task. Although much of how that weight disappears has to do with what we eat, it also helps to exercise the core muscles. Not only will your favorite jeans fit better, but having a strong, toned core helps rid the body of dangerous belly fat and helps with everyday tasks like lifting, even getting out of bed.

Try this great abs workout by Raneir Pollard that will strengthen your abs and improve your health.

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