6 Moves to Strengthen Your Whole Body
If you’ve made getting fit your priority but your schedule is jam-packed, give this quick 20-minute workout a try.
Do each move for one minute, with a 30-second rest between exercises. Shoot for 4-5 rounds.
Special thanks to Know Yourself Fitness and Mentoring Group for the workout.
- Banded step ups
- Push ups
- Low rows
- Squat to side raise
- Forward raises
- Leg raises