Need a total body workout to hit every muscle group and work up a sweat? Try this one-dumbbell workout. Complete four rounds of each set of exercises, with a 1-minute rest between rounds.

Use a dumbbell between 15 and 25 lbs.

The Moves

  • Goblet squat (10 repetitions)
  • Single-arm dumbbell snatch (8 repetitions per arm)
  • Bent-over rows (12 repetitions)
  • Floor chest press (12 repetitions)
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