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Balancing Act

Maintaining good balance and stability is vital for performing many activities in our daily lives. This fact was highlighted in recent news as former President Jimmy Carter suffered two falls, resulting in stitches and a minor pelvic fracture. No matter what the age, having good balance can help improve your coordination, prevent injury and increase your ability to adjust in sudden changes of direction.

And as with all muscles of the body, “if you don’t use it, you lose it”.

So keep it moving!

Here are three simple yoga poses you can do to build your balance.

Warrior I pose
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