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5 Yoga Moves to Unlock Tight Hips & Increase Mobility

If you sit throughout most of the day, chances are you have stiff hips. This can lead to pain in other parts of the body – including the back or knees – as well as injuries.

Give these hip mobility stretches a try.

Lying Hip Rotations



Crescent Lunge


Squat


Warrior I


Happy Baby

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