Fiber is an essential part of your digestive health. Not getting enough can cause constipation, blockages, and discomfort.
Benefits of fiber:
- Reduces cholesterol
- Helps you feel fuller longer, which is good for weight loss.
- Keeps you regular.
- May reduce risk of gastrointestinal cancer.
Discover our top ten fiber-rich foods to incorporate into your diet.
- Beans
- Broccoli
- Avocados
- Apples
- Popcorn
- Whole Grains
- Potatoes
- Dried fruits
- Nuts (almonds and sunflower seeds)
- Blueberries
