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Want to Slow Aging? Avoid These Foods and Drinks

Aging is a natural part of life, but feeling “old” doesn’t have to be your experience.

In addition to regular exercise and reducing stress, there are preventative measures you can take to slow the aging process. And what you put into your body makes a huge difference.

Here are some of the main food drivers of aging that you should avoid.

Aim instead to eat more fruits and vegetables, as well healthy fats like fish, nuts, olive oil and avocado.

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