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4 Yoga Poses for Improved Digestion

Having proper digestion is essential for good health. Through proper digestion, your body gets the nutrients it needs from the food and drink you consume for your body to stay healthy.

According to data from Johns Hopkins University, the activity in your gut is connected to other systems in the body, affecting your immunity and even your brain health. People who suffer from digestive problems including constipation, irritable bowel syndrome, and bloating can also experience big emotional shifts like anxiety or depression.

Aside from the foods you eat, yoga can stimulate the gut to function more efficiently. Try a few yoga poses below.



Forward Bend

Seated Twist

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