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10 Easy Steps To Mindful Eating

In today’s environment of constant movement, eating has evolved into a burdensome event for many. Eating a meal is done on the go, in our cars, shoveled down while doing work in front of our computers or binge-watching Netflix. We eat mouthfuls of food without completely chewing each bite, all to beat the clock and move on to the next task.

Eating this way wreaks havoc on our digestive systems and overworks our organs.

If you think about how important food and nutrition are to our survival, then maybe we should begin to eat more mindfully and purposely, yes?

Photo by Denniz Futalan from Pexels

Here is a step-by-step guide on how to eat with purpose for optimal health.

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