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6 Yoga Moves to Do After Your Workout

You made it through another workout! But guess what’s just as important as the workout? Stretching.

Stretching just after a workout has a number of benefits. First, it lets your body know that it’s time to relax and recover. It also lends the muscles and joints to improved flexibility as the body is warm and more limber. Plus, stretching helps prevent future injury during workouts.

Try our favorite yoga moves to perform after a workout. And check out our workout library for exercises to work every part of the body.


Seated Twist




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