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The 5-Minute Yoga Flow for Stiff Muscles

If you work out or even sit frequently throughout the day, your muscles could begin to feel sore and tight. Yoga is the answer to relieve these issues.

A consistent yoga practice increases mobility and improves fluid circulation while calming the nervous system to relax the joints and muscles.

Roll out your yoga mat and take five minutes out of your day to loosen stiff muscles below.

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