5 Core Moves That Aren’t Crunches
For many, completing an ab workout is the least favorite. But having a strong midsection is just as important as building other major muscle groups. Strong core muscles are needed for performing simple daily tasks like getting up from bed and even keeping your balance.
Doing dozens of crunches isn’t the only way to work your abdominal and core muscles. Check out these 5 core moves to spice up your ab workout.