As the temperature warms and spring approaches, our bodies naturally bend toward lighter, cleansing foods to eat. And what better cleansing food than fresh juices? Freshly squeezed juices are an ideal way to get your recommended dose of fruits and vegetables. Green juice is especially beneficial because of its nutrient density.
Grab your juice machine and try these easy juice combinations.
Go for organic ingredients when possible. And the directions are simple for each: Wash and chop the ingredients for easy feeding into your juicer. Juice and enjoy!
Life Juice
- 1-2 apples
- 1-2 cups of greens (kale, spinach, etc.)
- 3 Burdock root
- 1” ginger root
- ½ lemon
Citrus Fresh
- 1 grapefruit
- 1 orange
- 2 carrots
- 1 orange bell pepper
Minty-licious
- 4 celery stalks
- 1 apple
- 1 lime
- Mint springs
- 1 cup spinach
Cucumber Kale
- 1 cucumber
- 1 green apple
- ½ cup spinach
- 1 celery stalk
- ½ cup broccoli
- ½ kale
Raw V8
- 6 carrots
- 1 small beet
- 3 large tomatoes
- 3 cups of spinach
- ¼ head of cabbage
- 1 red bell pepper
- 1 green bell pepper
- 3 celery stalks
- ¼ sweet onion
- ½ garlic clove
- 1 cup kale
- Chili pepper and salt to taste
Greenaide
- 3 lemons
- 1 green apple
- 1 cup spinach
- 1 cup kale
- 2 celery stalks
Apple Broccoli Blast
- 2 apples
- 1 cup broccoli
- 2 large carrots
Green Zing
- 1 pear
- ½ cup kale
- ½ cup spinach
- 1 cucumber
- ½ cup broccoli
- ¾ inch fresh ginger
