If you’ve made it through the day and feel good, great! For those who need a little help and inspiration, try some of our favorite tips to boost your mood and mental health.

  1. Keep a gratitude journal. Each day, write down 3 things you’re grateful for or that you’ve accomplished.
  2. Get a good night’s sleep.
  3. Show love and gratitude to others.
  4. Pick up a coloring book. Sometimes drawing or coloring a beautiful photo can calm the mind and inspire positivity.
  5. Get outside. Studies show that connecting with nature can have profound effects on your mental health.
  6. Laugh. Watch a funny show or comedian to get you laughing.
  7. Write down what’s bothering you. Sometimes it helps to get it out.
  8. Plan a getaway. Sometimes a change of scenery can reset your mental health.
  9. Get organized. Planning can help you stay in control and begin your day with purpose.
  10. Eat healthy, whole foods to feed your mind and body.
  11. Get out of your comfort zone. Do something new to create adventure.
  12. Disconnect from technology.
  13. Connect with friends and loved ones.
  14. Get active. Exercise is a natural mood booster.
  15. Meditate. Slow the mind and breathe.
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