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Are You REALLY Good? Creating a Peaceful Space in Unreal Times

We all do it. When asked, “how are you?”, the reply is always, “I’m good,” no matter how we feel. Despite feeling overwhelmed, sad, anxious or defeated, you put on a happy face and say, “I’m good.” But are you REALLY good?  

Sometimes, it’s ok to not be ok. Be truthful with yourself and allow yourself to work through the negative feelings. But you must give yourself the space and environment to transform that energy into something positive. 

Try these tips to create the peace you crave during difficult times and really feel good. 

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