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The Sex Effect: Why You Should Be Doing It More

You’ve probably heard that sex is good for your health. And, barring STD’s, this is true. The perks of sex extend well beyond the bedroom.

Studies show multiple benefits for both men and women, ranging from better sleep to warding off cardiovascular disease to preventing incontinence.

So like it or not, consider incorporating sex into your fitness regimen.

Now for the benefits of sex:

BONUS: Sex also stimulates the release of estrogen, decreasing PMS. 

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