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Trying To Kick The Coffee Habit? Give These 3 Caffeine-Free Alternatives A Try

For many of us, our days don’t start until we have that first cup of coffee. There’s something about the warm, aromatic cup of yumminess that wakes up our senses and gets us going. Research shows that coffee in small amounts has many health benefits. But too much coffee, with its high caffeine content, can be harmful to the body. It can interfere with your quality of sleep, cause nervousness, increase heart rate and digestive distress.

If you experience any of these conditions and drink coffee often throughout the day, then you may want to consider cutting back or quitting altogether. Here are some healthy alternatives to your cup of joe.

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