Our bodies are always changing. From medications to simply aging, our hormones can undergo radical ups and downs that affect our moods and our ability to get through our daily routines. But sometimes, changes in the hormones be sparked by certain foods and habits.
Here are some hormone disruptors to eliminate from our lives for better balance
- Reduce sugar: Eating sugar-laden foods can cause an overproduction on insulin, more estrogen and more testosterone. Discover some sugar alternatives.
- Dairy and gluten: Both can trigger inflammation and disrupt the hormonal balance.
- Environmental disruptors like pesticides in our food can cause hormones to go out of balance. Read more about pesticides and foods to buy organic.
- Caffeine, alcohol, stress and lack of exercise can all contribute to hormonal imbalances and worsen PMS and menopause.
Adopt a whole foods diet consisting of unprocessed, organic, mostly plant-based foods. Drink plenty of clean, filtered water and get good quality sleep each night. In addition, supplements like Omega-3, vitamin D3, B vitamins, magnesium and probiotics can help keep your hormones in a healthy balance.
