Food is truly fuel. And it’s important to eat high quality foods for optimal health. Consider incorporating superfoods into your diet.
What are superfoods?
Superfoods are easily digestible foods that contain a high concentration of nutrients, fat-burning compounds, vitamins and minerals designed by nature to protect and heal the body. They also provide the body with essential fatty acids and healthy bacteria to improve digestive function to fight off illness.
Try these superfoods to boost your health.
Grasses
- Alfalfa grass
- Wheatgrass
- Blue-green algae
- Chlorella
- Spirulina
- Green barley grass
Bee superfoods
- Royal jelly
- Bee pollen
- Propolis
Herbs
- Astragulus
- Nettle
- Aloe vera
- Echinacea
Sea vegetables
- Arame
- Kelp
- Nori
- Wakame
- Kombu
- Dulse
Leafy greens
- Arugula
- Beet greens
- Chicory
- Collard greens
- Dandelion greens
- Kale
- Parsley
- Spinach
- Swiss chard
- Turnip greens
