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The Dangers of Belly Fat & How To Get Rid Of It

Measured your waist lately? If not, you may want to consider pulling out a measuring tape and getting it done. If your waist is 35 or more inches for women or 40 or more inches for men, you could be carrying a dangerous amount of abdominal fat.

Research shows that belly, or subcutaneous, fat can increase your risk of heart attack, high blood pressure, dementia, stroke, type 2 diabetes, asthma, migraines and certain types of cancer.

So how can you get rid of belly fat?

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