Site icon Blk and Fit

Yoga Poses for Strong Arms

Little attention goes into how much we depend on our arm strength to get us through the day. From simply opening a jar to picking up kids and grand kids to hauling grocery bags from the car to the house, having strong arms is vital at any age. Plus, it doesn’t hurt to have nicely toned arms in the summer months. These 3 yoga poses can get you there.


Photo by Samuel Austin on Unsplash

Downward facing dog

Warrior 2

Exit mobile version