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4 Yoga Poses For Strong & Flexible Ankles

One of the least appreciated parts of our bodies are our ankles. No one notices the huge amount of work they do every day until we twist or sprain one. This relatively small but complex body part supports the weight of our entire body and so must remain strong and flexible to do its job properly.

Try these powerful yoga poses to build sturdy ankles and keep you moving.


Grab your yoga mat and show your ankles some ? with these strengthening yoga poses! #blackgirltiktok #blackfitness #yogaflow #BlkandFit #stretching

♬ Garden – 3scope

Chair Pose

Extended Side Angle Pose

Warrior II

Hero Pose

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