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Yoga With Blocks

In today’s yoga session, we’ll focus on relaxing into our poses. With the use of yoga blocks, you’ll be able to hold your poses longer, allowing the muscles to expand and stretch more easily over time.

Hold each pose for as long as desired or your body allows.

The Poses


*Do not perform pigeon if you have knee issues.

Low Lunge

Reclined Bound Angle


If you practice yoga, blocks can be beneficial at all levels. Try these relaxing yoga moves to calm the nervous system and expand your stretch. #fitnessmotivation #BlkandFit #fitfortheculture #yoga #yogaflow #Dallas

♬ Punch Tropical – Mellowdrastic
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