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5 Journal Prompts for Self-Awareness in the Moment

If you’re reading this, chances are you’re taking a short pause in your long daily to-do list. Good for you!

As we make our way through the demands of life, it’s becoming more and more important to stop, breathe and take in moments of self-awareness. This can include pausing to be in the moment, observe our surroundings or reflect on our feelings about ourselves.

Grab your favorite pen and paper and follow these journal prompts for self-awareness and reflection.

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