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Yoga to Strengthen Your Backside

If one of your fitness goals is to sculpt a firm derriere, then think beyond your typical squat routine and try yoga. Strengthening your butt has more benefits than good aesthetics.

Having strong glutes helps foster good posture and aids in everyday activities such as running, climbing stairs and even getting up from a sitting position.

Booty Basics

The glute muscles are comprised of three sections:

Yoga Poses For a Strong Backside

Chair Pose

Bridge (WARNING: Do not perform bridge pose if you have a neck or shoulder injury.)

Crescent Lunge

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