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5 Yoga Poses for High Blood Pressure

Yoga is known for its benefits to the body – strength building and stress reducing. But did you know that yoga is a great tool for lowering blood pressure? In a study of prediabetic and diabetic men and women, those who practiced yoga at least three times a week, along with breathing and relaxation exercises, saw a reduction in both systolic and diastolic blood pressure.

Here are five yoga poses that you can incorporate into a regular exercise routine. Read details of each pose and watch a video below.


Got high blood pressure? Grab your yoga mat and let’s do some poses that will help! Don’t forget to relax and breathe deep. #blackfitness #blackgirltiktok #BlkandFit #yogaposes #yoga #NoExcuses #blackmendoyoga #blackwomendoyoga #highbloodpressure

♬ Morning Dew – ratio 11

Child’s Pose

Seated Forward Bend

Bound Angle Pose

Head to Knee Pose

Hero’s Pose

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